Tonight was the beginning of a new adventure. I am planning on participating in a mini-triathlon in August. I will have to run, bike, and swim. While reading "Runners" magazine I found this amazing article that must have been placed there just for me.
Tonight was day 1. You are given the option of a rest or a 20 minute walk. I chose to walk. I went out 30 minutes before the "Jon and Kate Plus 8" season premiere. I got in 10 minutes before the show. I walked 1.25 miles in that time. I hope to gain a major endurance and be walking more than 2 miles in this time allotment. Tomorrow night is a 10 minute run.
Stay Tuned, Toodles!
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